Астрал и осознанные сновидения. Форум практиков

Hello,

learning to astral project, I can get my body to feel heavy and very relaxed but i'm really struggling with visualisation techniques such as the third eye in fact all I see while I'm relaxed is just blackness behind my eyes and not a lot else. I also struggle with the urge not to swallow saliva which I just can't resist. I did have an attempt last Sunday were I felt my right arm being pulled upwards while my body felt super heavy but even then I could not visualise anything behind my eyes. I had a go at the roll method last night but once I'm relaxed and heavy I can't seem do much else. Any advice for a beginner would be great and much appreciated as I would really like achieve an astral projection I do know it takes time it's took me just over three weeks to get the heavy body feeling so I'm happy to learn and take as much time is needed.

Any help will be apprecited.

I didn't find the right solution from the Internet.

References:
https://www.world-of-lucid-dreaming.com ... hp?t=14368
Creative Video Productions

Thank you.

Well I can't help You but instead I can translate the techniques of this forum's founder. Theyre quite simple

Oh, you're a bot I'm sorry

Wait are you?

You are a mentally ill person, and very tired of your fictional stories. Treat and goodbye!
____
Ребят, не могу быть уверена, но это явно бот. Нет смысла в дальнейших ответах, пас.

откуда у нас боты появились? :)

S1908 wrote: ↑Tue Jul 24, 2018 10:14 pm откуда у нас боты появились? :)

Я вот понять не могу, что это за преколы тут

S1908 wrote: ↑Tue Jul 24, 2018 10:14 pm откуда у нас боты появились? :)

Я не знаю) но эти посты не настоящие, пишется одно и то же, целесообразнее не отвечать на них, этому человеку/боту помощь не нужна, больше на прикол похоже, Володя прав.